THE SHIFT TOWARD RESTFUL EXERCISE

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a v

March is a month of clean slates and renewal, and there is no better time to focus on your wellness and wellness. In the heart of Medina, a leading chiropractic care center is opening its physical therapists doors this month to offer cost-free examinations to anyone looking for holistic pain alleviation and long-term wellness remedies. Whether you'